Dr. Winnie Yu is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist in NYC who helps people move better, happier, and longer. A former competitive runner, she specializes in sports and orthopedic physical therapy, working with a wide range of individuals from runners and triathletes to new parents and weekend warriors.

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Dr. Yu's approach is holistic and patient-centered, combining manual therapy, movement training, and therapeutic exercises to help people achieve a pain-free, active life. She also uses modalities like cupping, kinesiotaping, e-stimulation, percussive therapy, and red light therapy to complement her treatments.

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Beyond her clinical practice, Dr. Yu founded Bespoke Run NYC to create an inclusive running community. Many members of this community have invested in their training by working one-on-one with Dr. Yu for injury rehabilitation, personalized race training plans, strength programs, and more. She is also a passionate mental health advocate, providing free health and wellness resources to over 59,000 followers on her Instagram page, @dr.winnatlife. Inspired by her background, she is dedicated to making health and wellness accessible to all.

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Through her practice and online platforms, Dr. Yu has proudly helped thousands of clients in person and virtually to achieve their health and wellness goals.