Client / Patient Services

Offering a variety of In Person and Virtual assessment, treatment, and training options to fulfill your individual health interests and needs!

Child Physiotherapy

In Person Physical Therapy Session (NYC patients only)

60 minute 1:1 private session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, manual therapy techniques, instrument assisted soft tissue mobilizations, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.

Physical Therapist

Virtual Physical Therapy Follow Up

60 minute 1:1 virtual physical therapy session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, movement assessment, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.

Female Training

Virtual Training Session

1-1 virtual training sessions with each workout created specifically for your goals and fitness level!

Fitness Training

Personalized Virtual Monthly Training

Offering a monthly plan with a virtual program created with your targeted frequency, intensity and type of workouts, and includes video demonstrations, weekly workout trackers, and option for weekly/monthly check-ins from me to guide you along your fitness journey!

Quick Lift

In Person Training Session

Train with me!

 

As a Certified Personal Trainer & Sports Performance Specialist, I'd love to help you reach your fitness and health goals. Whether you're new to the fitness world, or looking for some additional guidance for a race, competition or general fitness goal, I am here for ya!

 

Leave me a message so I can coordinate in-person training sessions with you!

* NYC clients only

Movement

Virtual Sports Performance Movement Consultation

Wanting a professional opinion on your squat form? your running form? maybe your yoga form?

This option offers a great opportunity for 1-1 analysis of your sports performance preferences and allows me to help you reach your athletic goals!

Working

Work Ergonomics Assessment - Virtual

Have you been working from home and have a new set of pains and aches?

This option provides you with a 1-1 virtual work ergonomics assessment to help you identify any possible origins of unfavorable mechanics, and offers an educational portion to help you adjust your work station to reduce and relieve unnecessary work from home injuries and pain!

Work Desk

Work Ergonomics Assessment - In Person

Are you wondering why your employees all have a higher medical bill from chronic and acute pains? 

This in person works ergonomics assessment allows me to educate your company on proper work ergonomics and includes a detailed assessment your current work ergonomics to create an improved and healthier means of worklife!

As a Certified Mental Health First Aid Provider, I am always here for you! 

Schedule a time to chat if you ever need a friend to listen to, or chat with. Please remember my friend, you are never alone.

Group Workout Session

Virtual Group Workout Class

Do you want to get some movement in with your workout buddies but don't know where to go? Or maybe you guys are in different cities even but want to join in on a good workout class?

Schedule a personalized workout class here!

A Supportive Hug

Mental Health Virtual Check In