BOOK A SERVICE
Virtual Training Session
1-1 virtual training sessions with each workout created specifically for your goals and fitness level!
"As a Certified Strength and Conditioning Coach and Sports & Orthopedic Physical Therapist, my mission is to empower individuals to reach their peak physical potential. With a unique blend of expertise in both strength training and rehabilitation, I design personalized fitness programs that not only enhance performance but also prioritize injury prevention and recovery. Whether you're an athlete striving for optimal conditioning or someone on a wellness journey, I am dedicated to guiding you towards a stronger, healthier, and resilient version of yourself. Let's unlock your true potential and conquer your fitness goals together!"
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55 min
$150
package rates available upon inquiry
Custom Remote Strength Program
An 6-8 week strength training plan created for your targeted frequency, intensity and type of workouts, and includes video demonstrations, weekly workout trackers, and routine check-ins with me to guide you along your fitness journey!
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starting at $300
package rates available upon inquiry
Virtual Physical Therapy
60 minute 1:1 virtual physical therapy session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, movement assessment, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.
via Bespoke Physical Therapy NYC
We accept insurance!
In Person Physical Therapy
60 minute 1:1 virtual physical therapy session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, movement assessment, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.
via Bespoke Physical Therapy NYC
We accept insurance!
Run Coaching
Designed for runners who want ongoing guidance to build mileage safely, recover smarter, and peak on race day. By fusing clinical movement expertise with evidence-based run training, this service ensures your progression is fully adapted to your body, history, and real-time feedback.
What’s Included:
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Fully individualized run programming
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Asynchronous video form checks and gait reviews
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Weekly check-ins and regular plan adjustments based on schedule changes or acute soreness
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Direct messaging access for ongoing training support and questions
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Starting at $300 / month
Note: Need live movement screens, gait analysis, or real-time rehab support? Live 1:1 virtual sessions can be booked separately as needed.
Custom Race & Training Programming
A fully tailored, goal-specific training blueprint built around your schedule, experience, and physical history.
Ideal for runners who thrive on self-guided execution but want a professionally structured plan tailored to their specific race distance, training availability, and injury history - no generic templates! Every program applies advanced physical therapy and exercise science principles, optimizing acute-to-chronic workload ratios, strategic tempo and speed distribution, and the physiological adaptations of low-intensity aerobic conditioning to maximize performance while minimizing injury risk.
What’s Included:
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Initial intake to review goals, running history, and current capacity
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Custom-built program for your target event
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Monthly plan reviews to monitor progress and adjust training blocks
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starting at $350