BOOK A SERVICE
Virtual Training Session
1-1 virtual training sessions with each workout created specifically for your goals and fitness level!
"As a Certified Strength and Conditioning Coach and Sports & Orthopedic Physical Therapist, my mission is to empower individuals to reach their peak physical potential. With a unique blend of expertise in both strength training and rehabilitation, I design personalized fitness programs that not only enhance performance but also prioritize injury prevention and recovery. Whether you're an athlete striving for optimal conditioning or someone on a wellness journey, I am dedicated to guiding you towards a stronger, healthier, and resilient version of yourself. Let's unlock your true potential and conquer your fitness goals together!"
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55 min
$125
Custom Remote Strength Program
A strength training plan created for your targeted frequency, intensity and type of workouts, and includes video demonstrations, weekly workout trackers, and option for weekly/monthly check-ins from me to guide you along your fitness journey!
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starting at $200
Virtual Physical Therapy
60 minute 1:1 virtual physical therapy session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, movement assessment, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.
via Bespoke Physical Therapy NYC
We accept insurance!
In Person Physical Therapy
60 minute 1:1 virtual physical therapy session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, movement assessment, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.
via Bespoke Physical Therapy NYC
We accept insurance!
