Client & Patient Services
In Person Physical Therapy Session (NYC patients only)
60 minute 1:1 private session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, manual therapy techniques, instrument assisted soft tissue mobilizations, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.
Located at Bespoke Treatments NYC
We accept insurance!
Virtual Physical Therapy Follow Up
60 minute 1:1 virtual physical therapy session integrating fundamental principles of physical therapy to evaluate, assess and treat. Session may include, but will not be limited to, movement assessment, postural education, therapeutic exercises etc. to assist you in reaching your health and wellness goals.
via Bespoke Treatments NYC
We accept insurance!
Customized 4 Week Training Plan
A monthly plan with a virtual program created with your targeted frequency, intensity and type of workouts, and includes video demonstrations, weekly workout trackers, and option for weekly/monthly check-ins from me to guide you along your fitness journey!
_______
$100
In Person Training Session
Train with me!
As a Certified Personal Trainer & Sports Performance Specialist, I'd love to help you reach your fitness and health goals. Whether you're new to the fitness world, or looking for some additional guidance for a race, competition or general fitness goal, I am here for ya!
Leave me a message so I can coordinate in-person training sessions with you!
* NYC clients only
_______
1 hour
$125
Work Ergonomics Assessment - Virtual
Have you been working from home and have a new set of pains and aches?
This option provides you with a 1-1 virtual work ergonomics assessment to help you identify any possible origins of unfavorable mechanics, and offers an educational portion to help you adjust your work station to reduce and relieve unnecessary work from home injuries and pain!
_______
45 min
$60